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What is Assisted Stretching?
Assisted Stretching – or Stretching & Mobility – is bodywork that is delivered one-on one with a certified expert. It uses a wide range of techniques that involve dynamic yet passive stretches that promote relaxation and aid in myofascial release.
Putting your body in the hands of a trained and experienced professional will be very similar to getting a massage or going for a spa day, but better!
You will feel more relaxed, and relieved. Your entire body will lose the tension that is stored everywhere and will effectively release the stress that can contribute to your overall muscle tightness.
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What We Do
At Rooted Stretching, we specialize in assisted stretching and mobility services designed to help people move better, feel better, and live better.
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Corporate wellness programs to boost employee health and productivity
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House calls for pain relief, recovery, and rehabilitation
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Conventions and events, offering on-site wellness experiences
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Sports teams and athletic events to enhance performance and prevent injury
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Spa parties for a unique, restorative group experience
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Seniors, supporting mobility, flexibility, and independence
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Student athletes, promoting recovery and long-term joint health
